In today's Umzu newsletter, we take a look at the top ways to reduce bloating and help improve your gut health naturally, as well as whey versus collagen protein.
Just can't beat the bloat? After a meal, your tummy is swollen, your digestive system is at a stand still and you do not know why. You are stuffed, gassy, and retaining water... ✅ Bloating has a lot to do with your diet and other factors that might surprise you. Here is how to let the air out of your tummy balloon. |
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Should you ditch the whey protein and start using collagen protein instead? The amount of whey protein needed for an adequate amount of essential amino acids can be easily obtained through a diet containing meat, poultry, fish, eggs and dairy. Collagen, on the other hand, is harder to come by. While animals are often the source of collagen, collagen is found in the bones and skin of these animals. These pieces of the animal are often ignored - we eat the muscle meats, which are largely devoid of collagen. ✅ This is why, it's more worth your while to supplement with collagen protein vs. whey. Collagen contains key anti-stress, protective amino acids that most modern people are deficient in. Easily correct these deficiencies with zuCollagen. |
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† This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. |
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