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STRENGTH + FITNESS

The 3 Best Stretches for Lower Back Pain

The back is arguably the most important part of the body. It provides stability, support, flexibility, and mobility for daily tasks. Which is why back pain- particularly lower back pain- can be extremely frustrating.

Luckily, there are several easy ways to reduce lower back pain naturally. We've gathered the 3 best moves to improve pain and tightness in the lower back. Of course, making sure to consult with your medical professional is the first step to eliminating back pain.

With consistency and practice, the following stretches can help reduce lower back pain while increasing back strength and mobility.

Forearm Plank: In a push-up position with your arms bent at the elbow, so you are resting on your forearms. Engage your glutes, abs, and legs. Hold this pose for 30 seconds, then rest.

Arch Ups: Lying on your belly with arms straight out ("Superman Pose"), lift your chest, arms, and legs up off the ground for 30 seconds. Repeat 2-3 times.

Cat + Cow Stretch: Starting on your hands and knees, arch the back upward like a cat, bringing the navel toward your spine. Then slowly draw your navel toward the floor and bring the shoulder blades together. Repeat 5 times.

Including micronutrients in your diet is a powerful way to support back health and maintain a healthier inflammatory response. Check out these top supplements for healthy joints, bones, and muscles.