Are you tired of tossing and turning all night? We've rounded up the best ways to get to sleep naturally.
| 1. Stick to a bedtime routine. Make it consistent, simple, and easy to remember. Reading a book or getting a good stretch are simple go-to bedtime hacks. |
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| 2. Resist the urge to nap during the day. Even if you're exhausted, taking a long mid-day nap can disrupt your sleep schedule and make it impossible to sleep at night. If you need a nap, keep it short and early in the day. |
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3. Create a sleep sanctuary that'll make it easier for you to doze off fast. For example, keep your bedroom cool, dark, and quiet. |
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4. Looking for the easiest way to get to sleep and stay asleep all night? Try zuSleep, UMZU's best-selling sleep and relaxation support supplement. zuSLEEP is formulated with all-natural ingredients, including Ashwagandha, to help you sleep better and wake up feeling refreshed. |
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60 Day Money Back Guarantee. Free US shipping on all orders $99+. |
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Our Customer Care Team is second-to-none! Need some help? Give us a call or send us an email - we're looking forward to talking with you. |
Use VIP coupon code APP10 to get 10% off your first in-app order on your favorite UMZU products today. |
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† This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. |
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