To understand constipation we first must understand the digestive process...
Constipation is characterized by delayed or infrequent bowel movements. It can be caused by various factors, including low hydration, low dietary fiber, a sedentary lifestyle, and certain medications. It can also be caused by physiological, neurological, and psychological factors. Including nutrient-dense foods and supplements in your diet is a simple but effective way to naturally support healthy bowel movements. |
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| They look like microscopic worms, but lactobacillus are really tiny bacteria living in the vaginal and gut microbiome. These gram positive, rod-shaped bacteria make up the majority of the human microbiome and are some of the most important components of positive gut health. Lactobacillus promote digestive health by producing lactic acid and other compounds that help maintain a healthy gut microbiome. Their unique properties can also support the health and balance of the immune system. |
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